Tuesday, December 8, 2015

Soya patties

This deliciously prepared snack is very appealing to the taste buds. You can eat just like that or can use it in a burger. we all know Soya is healthy and protein rich too. But my family is not a big fan of it. so I always have to disguise it in something or the other. These patties you can totally bake it in your oven too. Bake these at 400 degree F for 20-25 mins. don't forget to flip these in between for even cooking.








Ingredients:

soya granules treated- 1 1/2 cup
Potato grated- 1/2 cup
Carrot grated- 1/4 cup
Onions chopped - 1/4 cup
Green chilli chopped - 2
Coriander leaves - 2 tbsp
Turmeric powder - 1/4 tsp
Red chilli powder - 1/2 tsp
Pepper powder- 1/2 tsp
Garam masala - 1/2 tsp
Rice Flour - 2 tbsp
Salt to taste
Oil to shallow fry

Method:

  • Follow the package instruction to rehydrate the soya granules. Well the instruction goes like this.
  • Add soya granules to the boiling salted water. Keep it for 10 mins.
  • Drain the Soya granules and squeeze out excess water. then proceed with the recipe.
  • In a mixing bowl, add all the ingredients one after another. Mash it very well with your hand.
  • You will probably not need any water because the moisture from the veggies and the treated soya will bind it well.
  • Heat oil in a flat bottom pan, make 6-8 patties from the above made mixture depending upon the size you want.
  • Now shallow fry both the sides till brown. (Note : I didn't use boiled potatoes here as it will absorb more oil while frying than the grated fresh potatoes.)
  • Serve these patties hot like that or put it in between the buns to make burger.

Makes 6-8 patties.




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