Wednesday, June 12, 2013

OATS CHILLA

        This healthy chilla can be your best thing to start your day as its rich in protein and fibre. Oats must be consumed daily as its has cholesterol lowering agent. So I always try to incorporate it in my daily meals.



INGREDIENTS:
Oats flour - 1 cup
Mixed dal ( Chana dal, masoor dal, mung dal) - 3/4 cup
Onions chopped - 1 medium sized
Green chilli chopped - 1tsp
Coriander leaves - 1 tbsp
Red chilli powder - 1tsp
Garam masala - 1/2 tsp
Amchur powder - 1/2 tsp
Salt to taste
METHOD:

  • Soak deals in Water for minimum of 2 hours. Then make a paste in a blender with water and keep it aside.
  • For oats flour, dry roast the rolled quick oats on low heat for 2 mins then grind it to powder . You can store it in air tight jar for months.
  • Now in a mixing bowl, mix the dal paste, oats powder and all the remaining ingredients to make a spreadable batter by adding water as needed.
  • Heat non stick tawa, then take a ladleful of batter and spread it slowly to make a 4 inch circle. Just remember you can never make it thin like dosa. So don't try to otherwise it'll be a big mess :-).
  • You can drizzle a little oil around  if needed. Then flip it to cook the other side.
  • Now repeat this process to Mae more chillas.
  • Relish this healthy chilla with your favorite chutney or tomato ketchup.
Makes 10 chillas.


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