Thursday, September 26, 2013

MUNG DAL CHILLA

     Chilla is indian savory crepe made from lentils. These are protein packed. A great breakfast idea.

INGREDIENTS:
Moong dal skinless, split - 1 1/2 cup soaked for 2 hrs
Green chilli finely chopped - 2 tsp
Ginger chopped - 2 tsp
Coriander leaves chopped - 2 tbsp
Asafetida a pinch
Salt to taste
Oil for frying
For the filling:
Paneer - 1/2 cup
Onion finely chopped - 2 tbsp
Tomato finely chopped 2 tbsp
Salt to taste
METHOD:

  • Grind soaked dal, green chilli,and ginger to a fine batter adding water little at a time. Then add salt, coriander leaves and asafetida in a bowl. Keep aside.
  • For the filling : mix all the ingredients together.
  • Heat a non-stick pan and brush little oil to avoid sticking.
  • Take ladleful of batter and spread it like a dosa, add oil around the sides and cook till light golden brown. Flip it and cook the other side.
  • Now flip again and place 1 tbsp filling, fold and serve.


Makes 4-6 servings.

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