Friday, September 9, 2016

Besan Methi Paratha

              Now that school has started me and other moms like me keep worrying about our kid's food. we as mothers try to provide healthy and nutritious food as much as possible. I Strongly believe that the eating habits children pick up when they are young will help them maintain a healthy lifestyle when they grow up. My son, his food choices aren't that bad. he has his own favorite veggies and fruits. He loves bread of any sort. Roti, stuffed paratha, Kulcha, Naan, Pita, french bread everything.


               So I try to make different variety of breads. Here is something which is healthy, nutritious and very easy to make as well. You can serve these with plain yogurt.

 INGREDIENTS:

Gram flour (besan) - 1 cup
Wheat flour (atta) - 1/2 cup
Baking soda - 1/4 tsp
Salt to taste
Red chilli powder - 1/2 tsp
Ajwain  seeds - 1/2 tsp
Asafetida a pinch
Yogurt - 2 tbsp
Fenugreek leaves chopped - 1 cup
Butter for applying




 METHOD:

  • Take besan, atta and baking soda in a mixing bowl. Add in red chilli powder , ajwain seed, asafetida, yogurt, fenugreek leaves and salt. Combine all and make a soft dough with water. Keep it covered for 20-30 mins.


  • Divide the dough into 12 balls and roll each one dusting atta into 3" roti.

  • Cook each roti on a heated tawa or griddle both sides, then apply butter on both sides.
  • Repeat this step with rest of the roti. And serve hot.

Makes 12 roti.