Grilled Pineapple with Chilli and Honey

                I'm not a big dessert person. That's why there aren't many dessert recipes on my blog. If you are craving for sweets but don't want added calories, try these guilt-free grilled pineapples. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health. Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic.

                 Honey is like a power food. It has long list of health benefits.The chilli flakes in this recipe gives it an extra kick. It's a healthy light and vegan summer treat.

INGREDIENTS:
Honey - 1/2 cup
chilli flakes - 1/2 tsp
Pineapple peeled,cored,and sliced - 1



METHOD:

• Put the honey in a small saucepan with the chilli flakes and infuse over a low heat for 2 mins.
• pour the honey over the pineapple slices and marinate foe 15 mins.
• Heat the griddle pan until smoking hot.
• Grill the pineapples for 2 mins on each side or until nicely marked. 

Makes 4 serving.

A happy Plate.